Trampolining is a low impact workout that tones muscle and improves coordination. Bounce fitness classes are a total body 30-45 minute, medium-to-high intensity workout. Get fit while having fun. bookings are essential due to limited spaces.

Rebound exercise is the most effective form of exercise yet devised by man. 10 minutes on a trampoline is the equivalent of 30 minutes of running”
— NASA

 

benefits of trampolining

GREY LYNN

Tuesday: 6:30pm
Wednesday: 6:30pm

Thursday: 6:15am

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

AVONDALE

Saturday: 9AM

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

WELLINGTON

Monday: 6:30pm

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

UPTOWN BOUNCE BOOT CAMP

  • Currently only available at Grey Lynn and Avondale
  • 10 classes $100
  • 2 classes per week
  • 5 weeks
  • 2 available locations
  • Bookings essential as limited spaces available

Optional Extra: $20pp for initial and post consultations

  • include overall goal setting and measurements
  • weekly plans and short term goals
  • nutrition guidelines

Choose a location to Book your next Class: