NASA believes that "rebound exercise is the most efficient, effective form of exercise yet devised by man." Trampolining is a low­ impact workout that tones muscles and improves coordination. Bounce fitness classes are a total body 30­-40 minute, medium to high intensity workout. Get fit while having fun. Bookings are essential due to limited spaces.

See the benefits of trampolining.

 

GREY LYNN CLASSES: 

Tuesday & Wednesday @ 630PM

Thursday @ 615AM

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

AVONDALE CLASSES:

  • SATURDAY @ 9AM

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

UPTOWN BOUNCE BOOT CAMP:

  • First week to select classes Mar 28 - Apr 5
  • 10 CLASSES ONLY $100
  • 2 classes per week
  • 5 weeks
  • 2 AVAILABLE locations
  • All classes are run by qualified personal trainers
  • Bookings essential as limited spaces available

Optional Extra:
$20pp for initial and post consultations

  • include overall goal setting and measurements
  • weekly plans and short term goals
  • nutrition guidelines

Choose a location to Book your next Class: