Rebound exercise is the most effective form of exercise yet devised by man. 10 minutes on a trampoline is the equivalent of 30 minutes of running”
— NASA

 

Trampolining is a low impact workout that tones muscle and improves coordination. Bounce fitness classes are a total body 30-45 minute, medium-to-high intensity workout. Get fit while having fun. bookings are essential due to limited spaces.

See the benefits of trampolining.

GREY LYNN

Tuesday: 6:30pm
Wednesday: 6:30pm

Thursday: 6:15am

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

AVONDALE

Saturday: 9AM

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

WELLINGTON (Beginning August 7)

Monday: 6:30pm

Individual classes are $15 or a Fitness Hood pass is $128 for 10 sessions.

UPTOWN BOUNCE BOOT CAMP

  • Currently only available at Grey Lynn and Avondale
  • 10 classes $100
  • 2 classes per week
  • 5 weeks
  • 2 available locations
  • Bookings essential as limited spaces available

Optional Extra: $20pp for initial and post consultations

  • include overall goal setting and measurements
  • weekly plans and short term goals
  • nutrition guidelines

Choose a location to Book your next Class: